The Flying Toga Blog

My Triceps are Really Starting to Grow

When I first started working out, I had no idea what I was doing.  I worked out just about every day and the results didn’t seem to come very fast for me.  It wasn’t until I learned to rest my muscle groups that I started to see results.  I now focus in on core muscles and give them a three to four day break in between.  This has given me great results.  One area that I am most impressed with would be my triceps.  The tricep exercise that works the best for me is simple.  I do skull crushers and they give me great results.